Tuesday, December 4, 2012

Eat Less and Live Heathier and Longer?

Miqdaam bin Ma'dee Kariba said: I heard the Messenger of Allaah (sallallaahu alayhi wasallam) say: "The son of Aadam does not fill a container worse than his stomach. It is sufficient for the son of Aadam to take enough morsels of food to keep his back straight (keep him able-bodied). And if it is necessary, then a third for his food, a third for his drink, and a third for his breath".

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